What if I have dry mouth?
One thing we recommend is to roll up some spearmint leaves with a little bit of food-grade wax, similar to chewing tobacco. Tucking that in your cheek and chewing on it can stimulate saliva/fluid production.
Explore by topic
Author: BLE Support
Can I have bean pasta?
There are many varieties of bean and legume pastas available. The following rule of thumb applies: look for the pasta to contain 15 grams of protein and 10 grams of fiber per 6-oz. cooked serving size. As long as your …
What is the difference between taro, lotus root, and potato?
White potato, taro, and lotus root have similar nutritional profiles. 4 oz. cooked counts as a grain serving for all three foods. Taro root is the most dense nutritionally, while white potato and lotus root are a little less dense. …
Can we have sushi in Bright Line Eating?
Sushi is a tricky food to have on Bright Line Eating. It’s fine if you make it at home and you know all the ingredients, but most restaurants put sugar in the rice. You can certainly make it yourself using …
Can we have Quark?
Quark is a product that falls in a gray area and can be tricky to define nutritionally. It can occasionally be used as a 4-oz. protein serving for women and a 6-oz. serving for men. It can also be used …
What can I use for a thickening agent?
Common thickening agents for soups and stews traditionally have included flour, cornstarch, arrowroot, and xanthum gum. None of these options are 100% Bright Line Eating friendly. You may consider using psyllium husk, chia seeds, or ground flax seeds as thickeners. …
How can I cancel my membership before it renews?
You may cancel your automatic subscription/membership renewal at any time by going to https://support.brightlineeating.com and clicking on the banner at the bottom of the page to contact our Support Team. Choose the “Cancel Auto-Renewal” option from the drop-down box, and …
Should I participate in the Gideon Games if my Bright Lines are currently shaky?
You may feel hesitation or concern when it comes to participating in the Gideon Games. One thing to consider is that this may be the work of your isolator trying to get the best of you. Here is some other …
As a Participant, what happens if I don’t report my points to my Team Leader in time?
Your Team Leader will count any missing points as a “0” when reporting their weekly team points. It is up to you, as a Gideon Games participant, to report your points to your Team Leader before the weekly deadline.
As a Team Leader, what happens if I don’t report my team points in time?
You will have up to 1 week to update/change scores after they are due. If any points need to be updated beyond that, send an email to gg@brightlineeating.com explaining the situation, and we can help get it sorted out for …