Explore by topic

Author: BLE Support

What if I have dry mouth?

One thing we recommend is to roll up some spearmint leaves with a little bit of food-grade wax, similar to chewing tobacco. Tucking that in your cheek and chewing on it can stimulate saliva/fluid production.

Can I have bean pasta?

There are many varieties of bean and legume pastas available. The following rule of thumb applies: look for the pasta to contain 15 grams of protein and 10 grams of fiber per 6-oz. cooked serving size. As long as your …

Can we have Quark?

Quark is a product that falls in a gray area and can be tricky to define nutritionally. It can occasionally be used as a 4-oz. protein serving for women and a 6-oz. serving for men. It can also be used …

What can I use for a thickening agent?

Common thickening agents for soups and stews traditionally have included flour, cornstarch, arrowroot, and xanthum gum. None of these options are 100% Bright Line Eating friendly. You may consider using psyllium husk, chia seeds, or ground flax seeds as thickeners. …