Can I eat cottage cheese?
Yes, you can eat cottage cheese.
4 oz. = 1 protein serving (women)
6 oz. = 1 protein serving (men)
Cottage cheese can not be used as a fat serving due to its high protein content.
Yes, you can eat cottage cheese.
4 oz. = 1 protein serving (women)
6 oz. = 1 protein serving (men)
Cottage cheese can not be used as a fat serving due to its high protein content.