Can I eat hummus?

Hummus is fine. It counts as a protein serving.

4 oz. = 1 protein serving for women

6 oz. = 1 protein serving for men

If you make your own hummus without oil or tahini, you can bump the portions up to the same serving size as beans. In that case, 6 oz. would be 1 protein serving for both women and men.

Ground beans (hummus) do not spike insulin, and therefore are an acceptable Bright Line Eating food.

Hummus made with tahini and/or oil can also be used as a 2 oz. fat serving.