Can I have a non-alcoholic NMD (Not My Drink)?

Non-alcoholic NMDs would fall under the category of juice and as such would not usually be included in Bright Line Eating. We might suggest sparkling water dashed over glacier-cold ice in a chilled glass with a twist of lime, lemon, or a sprig of rosemary for a more festive and exotic effect. Of course, simpler is better in terms of reducing brain chatter and promoting ease of implementing one’s Bright Lines over the long term.