Can I have any pasta?

Since pasta is most commonly made of flour, it’s usually not Bright Line Eating friendly. There are bean pastas produced by the Explore Asian brand that are BLE friendly, however. They are loaded with fiber and protein and have been found to not trigger cravings in most people. 6 oz. of cooked bean pasta is one protein serving. Stay aware, though—if you find yourself wanting to eat it all the time, that’s a warning sign. Only include it in your plan if it feels neutral to you.