Can I have bean pasta?

There are many varieties of bean and legume pastas available. The following rule of thumb applies: look for the pasta to contain 15 grams of protein and 10 grams of fiber per 6-oz. cooked serving size. As long as your pasta meets this criteria, it is Bright Line Eating friendly. Stay aware, though—if you find yourself wanting to eat it all the time, that’s a warning sign. Only include it in your plan if it feels neutral to you. It’s a good idea to let your brain heal first and then apply the “four questions” before you decide to try it.