Can I have dried Parmesan cheese?

1 oz. of dried Parmesan cheese can be used as a fat serving.

2 oz. of dried Parmesan cheese can be used as a protein serving for women (3 oz. for men).

Because of the way it’s regularly used, you may want to split the protein serving and have 1 oz. of Parmesan cheese along with a 1/2 serving of another protein.