Can I have heavy cream?

1 oz. of heavy cream is counted as a fat serving.

Please note, though, that it can be triggering for many people. There is a slippery slope if you use it in coffee, as it will be highly tempting to add it to cups of coffee outside of standard meal times, especially during travel, holidays, and conditions of sleep deprivation. Weight gain and further eating off plan are often the result. Please use extreme caution.