Can I have liquid Egg Beaters?
Liquid egg beaters can count as eggs. Just measure 4 oz. (either cooked or uncooked, whichever is easier for you) as a protein serving for women, and 6 oz. as a protein serving for men.
Liquid egg beaters can count as eggs. Just measure 4 oz. (either cooked or uncooked, whichever is easier for you) as a protein serving for women, and 6 oz. as a protein serving for men.