Can I have ricotta cheese?
Yes, 4 oz. of ricotta (either whole milk or part-skim) is considered a protein serving for women (6 oz. for men). In addition, 2 oz. of whole milk ricotta cheese can be counted as a fat serving for both men and women.
Yes, 4 oz. of ricotta (either whole milk or part-skim) is considered a protein serving for women (6 oz. for men). In addition, 2 oz. of whole milk ricotta cheese can be counted as a fat serving for both men and women.