Ingesting Ezekiel products can be nuanced for people who are new to Bright Line Eating, as they mimic bread products that can be especially problematic. You may try them, but it’s not recommended you do until you have solid automaticity and squeaky clean Lines for some time.
There is a module where you will be taught how to apply the “Four Questions” to these foods to see if you can safely eat them. We strongly recommend waiting for that module before you embark on trying these specific food items.
1 oz. is the serving size for Ezekiel bread. However, let your brain heal first and then apply the “four questions” before you decide to try it.