Can I have Tasty Bite Indian Coconut Squash Dal?

Yes. A 10 oz. packet of Tasty Bite Indian Coconut Squash Dal can be counted as a full protein serving, 4 oz. of vegetables, and a fat serving. You can add 2 oz. of vegetables to complete your full 6 oz. vegetable serving. Thus, the 10 oz. packet, along with 2 oz. of additional vegetables and an added fruit, would be a complete meal for lunch on the Weight-Loss Food Plan.