Yes. A 10 oz. packet of Tasty Bite Lentils can be counted as a full protein serving plus 4 oz. of vegetables and a fat serving. You can add 2 oz. of vegetables to make your full 6 oz. vegetable serving. Thus, the 10 oz. packet, along with 2 oz. of additional vegetables and an added fruit, would be a complete meal for lunch on the weight loss food plan.