Can I have Tasty Bite Punjab Eggplant?

Yes. Count it as your vegetable and your fat serving, and weigh out the appropriate amount. For example, if you get 6 oz. cooked vegetables and 0.5 oz. oil on the weight loss food plan for lunch or dinner, you can weigh out 6.5 oz. Punjab Eggplant and count that for your vegetable and your fat. NOTE: It’s very high in fat, so you must count it as your fat AND your vegetable (in other words, don’t weigh out 6 oz. and count it as your vegetable only).