Can I have tigernuts?

Tigernuts are not really nuts—they are root vegetables. However, they are very dense and quite high in fat, so they don’t count as a vegetable in Bright Line Eating. They are loaded with fiber and quite healthy, so you don’t need to avoid them. You can count 1 oz. of tigernuts as a fat serving at lunch or dinner and enjoy.

1 oz tigernuts = 1 fat serving