Can I have Vegemite or Marmite?

Vegemite and Marmite can both be used as condiments at a serving size of .5 oz or less. Please be aware that recipes vary from produce to product and from country to country, and if sugar is in the first three ingredients, they are not BLE-friendly foods. Also, be cautious of the amount of salt in them, as the sodium content can be quite high.