Can I substitute cooked vegetables for the salad at dinner? Does it actually matter whether the vegetables are cooked or raw?

Vegetables are vegetables. Salad and/or vegetables, cooked or raw—it doesn’t matter. On the food plan for dinner, you get 6 oz. cooked veggies and 8 oz. of salad. You can combine those and have 14 oz. of any kind of veggies or salad, whether they are cooked or raw.