Can we have French fries or potato chips?

You will want to use extreme caution with these foods during your Bright Line Eating journey. They can be be problematic, triggering old eating behaviors and patterns.


Things to consider when you are thinking about using these foods:

-Where you fall on the Susceptibility Scale -Whether or not you’ve achieved automaticity in your BLE program

-Length of time doing BLE -Stability with your BLE program and food choices

-Checking in for support from Buddies, Mastermind Groups, and or a BLE coach

-Evaluating what has worked for others and seeing if you can apply it to your own situation

-Applying the Four Questions Proceed with caution. Be mindful of the gains you have made and the loss that could potentially be incurred by eating these foods.