Can we have products with sugar and/or flour listed in the first three ingredients?

The general guideline is if sugar and/or flour is listed in the 1st three ingredients of a food item, then it should be avoided. If there are only three ingredients in the product and one of those ingredients is flour or sugar, but you can determine the amount is small, do proceed with caution. If you are high on the Susceptibility Scale, it’s best to avoid it because some people may be triggered by the sweet taste even if it is minimal.