Can we season our food with any herbs and spices that we desire?

Yes, herbs and spices are a wonderful way to perk up your taste buds and get creative in the kitchen. However, if you’re using ready-made seasoning mixes, read the ingredients carefully and avoid those with added sugars, starches, or flours. For example, “maltodextrin” is a common ingredient found in commercially-made spice mixes, and it’s a form of dextrose (sugar).