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Category: FAQs

What are the Four Questions?

You may monitor your response to potentially tricky food substances by applying the Four Questions (PHEW: Peace, Health, Escalating, Weight). 1. Do I have peace? 2. Is the food healthy? 3. Is my usage of this food escalating? 4. How …

Can we have white rice pasta?

White rice pasta would be considered an acceptable Bright Line Eating food only if 1) there is no flour in the ingredients, and 2) the nutritional information contains 15 grams of protein and 10 grams of fiber per 2 oz. …