Explore by topic

Category: Before You Start

Can I have split pea soup?

Yes, split pea soup counts as a protein (in contrast to peas, which are a starchy vegetable). 6 oz. of pure split peas would be your protein serving, but with soup you need to factor in that there may be …

Can I have cough drops?

Alas, at the present moment, we are not aware of any cough drops or throat lozenges that are free of added sweeteners. The least offensive are Olbas Lozenges, but they have Isomalt as their third ingredient and are mildly sweet.