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Category: Food

Can we have white rice pasta?

White rice pasta would be considered an acceptable Bright Line Eating food only if 1) there is no flour in the ingredients, and 2) the nutritional information contains 15 grams of protein and 10 grams of fiber per 2 oz. …

Can we have soy curls?

Yes, soy curls are acceptable as a protein in Bright Line Eating.   4 oz. rehydrated = 1 standard protein serving 6 oz. rehydrated = 1 enhanced protein serving   2 oz. dry = 1 standard protein serving 3 oz. …