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Category: Food – Private

Why do we count veggie burgers as a protein?

We know that the veggie burgers can fall into a grain grey area, and some veggie burgers are mostly vegetables, so they don’t have high protein content. Since there are so many brands and new ones come out frequently, it’s nearly impossible to enumerate all of them, so we consider all veggie burgers a protein …

Can we have avocado as a vegetable?

If you are on the Weight Loss Food Plan and are struggling to lose weight, only use avocado as a fat. If your weight loss is ticking along, then avocados are fine to use as part of your vegetable serving, but limit it to 2 oz. per meal. If you are on maintenance and maintaining …