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Category: Food

Can I have Maca powder?

Maca powder is different from matcha powder, which is allowed in Bright Line Eating. Maca powder, on the other hand, is a central nervous system stimulant and is not something we endorse or recommend because it’s considered a supplement.

Can I eat corn flakes?

Corn flakes are milled. It’s sometimes difficult to determine the molecular structure of the corn after milling, so it’s probable that it has a flour-like consistency. In addition, sugar is often the second ingredient on the list. For those two …

Can I eat nut flours?

Nut flours are not BLE-friendly. People frequently ask why they can’t use nut flour in baking or breading when nut butter is allowed. The reason is that there’s no blood sugar spike with nut butters as there can be with …

Can we eat monkfruit?

Monkfruit is rarely available fresh and spoils quickly. It also doesn’t store well. Monkfruit is usually dried and is often used used to make medicinal teas. Monkfruit sweeteners are made from the fruit’s extract and are sometimes blended with dextrose …

Can spinach count as a protein?

Yes. 6 oz. of spinach can count as a protein serving because its protein content is higher than most other vegetables. However, be aware that the protein content is lower than other typical protein choices. We do not recommend using …