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Category: Food

Can I have whipping cream?

2 oz. of whipping cream is counted as a fat serving. Please note that whipping cream can be triggering for many people. Weight gain and eating off plan can be the result if you are higher on the Susceptibility Scale. …

Can I have baked fruit?

Proceed with care. Cooking fruit can be a super slippery slope. Typically, we don’t recommend cooking fruit on its own because it concentrates the natural sugars. We recommend you take into consideration where you are on the Susceptibility Scale, along …