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Category: Health

How do I determine my goal weight?

There are many factors to consider when trying to determine your “goal weight” or “Bright Body.” In no particular order, here are some things to keep in mind… When just starting out, especially if coming from bigger numbers, many people …

What if I have dry mouth?

One thing we recommend is to roll up some spearmint leaves with a little bit of food-grade wax, similar to chewing tobacco. Tucking that in your cheek and chewing on it can stimulate saliva/fluid production.