Yes. 6 oz. of spinach can count as a protein serving because its protein content is higher than most other vegetables. However, be aware that the protein content is lower than other typical protein choices. We do not recommend using …
2 oz. of Nut Pods Creamer is counted as a fat serving. Please note, though, that it can be triggering for many people. There is a slippery slope if you use it in coffee, as it will be highly tempting …
2 oz. of whipping cream is counted as a fat serving. Please note that whipping cream can be triggering for many people. Weight gain and eating off plan can be the result if you are higher on the Susceptibility Scale. …
1 oz. of alfredo sauce counts as a fat serving.
2 oz. of evaporated milk is counted as 1/4 of a protein serving. Evaporated milk should not be confused with sweetened condensed milk, which is not a BLE-friendly food.
On the weight-loss food plan, 2 oz. of Qi’a equals 1 full grain serving and 1/2 of a protein serving. You can then add 4 oz. of any kind of milk or yogurt for the other half of your protein …
There are many factors to consider when trying to determine your “goal weight” or “Bright Body.” In no particular order, here are some things to keep in mind… When just starting out, especially if coming from bigger numbers, many people …
We recommend at the beginning of your Bright Line Eating journey and during the Boot Camp that you follow the food plan as written. There are a couple of reasons we advise against having fruit at dinner. First, since it …
As you may be aware from the FAQ on bacon, it’s really in a grey area and not recommended. Furthermore, bacon will often have sugar in it. We suggest rather than using it as a fat, you instead have Canadian …
Proceed with care. Cooking fruit can be a super slippery slope. Typically, we don’t recommend cooking fruit on its own because it concentrates the natural sugars. We recommend you take into consideration where you are on the Susceptibility Scale, along …