You may monitor your response to potentially tricky food substances by applying the Four Questions (PHEW: Peace, Health, Escalating, Weight). 1. Do I have peace? 2. Is the food healthy? 3. Is my usage of this food escalating? 4. How …
Sarah Katzin, a Bright Lifer in our community, asked her rabbi about the bare minimum requirements, and here is what she was told… Many wonder how they are going to go about things at Passover, especially if this is the …
There are many varieties of vacuum-packed proteins, as well as canned vegetables and fruits available. However, be sure to check labels for added sugar. Peruse your food list for additional nonperishable options such as nuts/seeds and shredded wheat.
If you are transitioning, you should follow the food plan for the gender you are transitioning to once you start taking hormones. If you haven’t started taking hormones, you should follow the food plan for your biological sex. In some …
Candida is a fungal infection that can manifest in the mouth, gut, genitals, or even the feet. It’s the most common form of fungal infection worldwide. Yes, you can absolutely do Bright Line Eating with candida. In fact, eliminating sugar …
Coated tongue could be caused by a lot of things, including detox. You can try tongue scraping, but we recommend you see your doctor for further advice.
Absolutely. Many successful Bright Line Eaters have Hashimoto’s and other forms of thyroid disease and are highly successful. Of course, it’s possible that your thyroid disorder will slow your weight loss. Not necessarily, though. If you do find your weight …
Weight loss is very stressful on the body. People can experience a wide variety of withdrawal and detox symptoms during the weight-loss phase of Bright Line Eating. These range from general tiredness to flu-like symptoms, and sometimes people even experience …
Generally speaking, we find that taking or doing a “cleanse” is not needed when we implement the food plan as suggested in Bright Line Eating. Our bodies’ systems respond exceptionally well to whole, healthy food with nutritious fiber and macronutrients. …
1) Speed – Get back on track as quickly as possible. Don’t wait until Monday morning or the first of the month. Rezoom immediately, with the next meal if possible. The remaining 3 “S’s” will help with that. 2) Self-Talk …