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Category: All FAQ’s

Can spinach count as a protein?

Yes. 6 oz. of spinach can count as a protein serving because its protein content is higher than most other vegetables. However, be aware that the protein content is lower than other typical protein choices. We do not recommend using …

Can I have whipping cream?

2 oz. of whipping cream is counted as a fat serving. Please note that whipping cream can be triggering for many people. Weight gain and eating off plan can be the result if you are higher on the Susceptibility Scale. …

How do I determine my goal weight?

There are many factors to consider when trying to determine your “goal weight” or “Bright Body.” In no particular order, here are some things to keep in mind… When just starting out, especially if coming from bigger numbers, many people …

Can I have baked fruit?

Proceed with care. Cooking fruit can be a super slippery slope. Typically, we don’t recommend cooking fruit on its own because it concentrates the natural sugars. We recommend you take into consideration where you are on the Susceptibility Scale, along …