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Category: Public FAQs

What is the Fasting Mimicking Diet (FMD)?

We have adapted the Fasting Mimicking Diet and are now recommending the Bright Line Eating version known as the Metabolic Reset Plan. The following is more information about the history of FMD and our adaptation, the Metabolic Reset Plan: A Brief History of FMD The Fasting Mimicking Diet (FMD) was pioneered by Dr. Valter Longo, …

Why do we count veggie burgers as a protein?

We know that the veggie burgers can fall into a grain grey area, and some veggie burgers are mostly vegetables, so they don’t have high protein content. Since there are so many brands and new ones come out frequently, it’s nearly impossible to enumerate all of them, so we consider all veggie burgers a protein …

Help! I am having muscle spasms since starting BLE.

You should definitely see your doctor, as this is not a typical side effect of weight loss or starting to eat a healthier diet. However, if you have stopped eating all packaged foods and are not adding any salt to your whole, real food, it’s possible that you could have a mineral deficiency. If this …