Explore by topic

Category: Before You Start – Public

Can I have Tasty Bite Lentils?

Yes. A 10 oz. packet of Tasty Bite Lentils can be counted as a full protein serving plus 4 oz. of vegetables and a fat serving. You can add 2 oz. of vegetables to make your full 6 oz. vegetable serving. Thus, the 10 oz. packet, along with 2 oz. of additional vegetables and an …

Can I have Dandy tea blend?

Dandy tea blend is questionable. It contains a water extraction blend of roasted barley, rye, chicory root, dandelion root, and beetroot. The “extraction” process is what is unclear. It’s possible they use a refining process that would cause a dopamine surge in the brain and an insulin spike in the bloodstream. But if it’s a …

Am I going to have a lot of loose skin?

Loose skin is one of the few downsides to losing so much weight, and it is a valid concern. If you are worried about this happening to you, Susan advises to first focus on losing the weight, and then give it a year. You never know what a year can do to your body or …

How do I feed my family while doing Bright Line Eating?

Cooking for a family can seem daunting when you’re pursuing a new lifestyle. However, following the Bright Line Eating food plan does not mean you have to cook separate meals for your family. Susan has three little children and a husband, none of whom follow Bright Line Eating (the BLE food plan is not necessarily …

How is Bright Line Eating different from FA?

Generally speaking, FA is a 12-step program that welcomes people who are looking to recover from food addiction. It encourages its members to make use of tools such as a sponsor, weekly meetings, and outreach calls. It also has specific guidelines regarding access to the program’s food plan. For more detailed information on FA, we …