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Category: Food – Public

Why do we count veggie burgers as a protein?

We know that the veggie burgers can fall into a grain grey area, and some veggie burgers are mostly vegetables, so they don’t have high protein content. Since there are so many brands and new ones come out frequently, it’s nearly impossible to enumerate all of them, so we consider all veggie burgers a protein …

Help! I am having muscle spasms since starting BLE.

You should definitely see your doctor, as this is not a typical side effect of weight loss or starting to eat a healthier diet. However, if you have stopped eating all packaged foods and are not adding any salt to your whole, real food, it’s possible that you could have a mineral deficiency. If this …