Explore by topic

Category: Potential Hurdles – Public

I have Candida—can I still do Bright Line Eating?

Candida is a fungal infection that can manifest in the mouth, gut, genitals, or even the feet. It’s the most common form of fungal infection worldwide. Yes, you can absolutely do Bright Line Eating with candida. In fact, eliminating sugar and flour is an excellent foundation for reducing inflammation and boosting health—including anti-fungal health. You …

Will my body experience a detox period when I start BLE?

Weight loss is very stressful on the body. People can experience a wide variety of withdrawal and detox symptoms during the weight-loss phase of Bright Line Eating. These range from general tiredness to flu-like symptoms, and sometimes people even experience hives and shakiness. The withdrawal symptoms resolve within a few days, but the detox can …

Do you need to do a cleanse while doing Bright Line Eating?

Generally speaking, we find that taking or doing a “cleanse” is not needed when we implement the food plan as suggested in Bright Line Eating. Our bodies’ systems respond exceptionally well to whole, healthy food with nutritious fiber and macronutrients. Most bodily systems naturally heal and thrive as we fuel them with the BLE food …

How do I handle menstrual cravings on Bright Line Eating?

Many people report a reduction in pre-menstrual symptoms once they are eating whole, unprocessed foods. Once sugar and flour are eliminated, many women are delighted to discover they no longer experience PMS to the degree they used to. If your PMS symptoms have increased, perhaps wait a few cycles to see if it’s a pattern, …