Do you need to do a cleanse while doing Bright Line Eating?

Generally speaking, we find that taking or doing a “cleanse” is not needed when we implement the food plan as suggested in Bright Line Eating. Our bodies’ systems respond exceptionally well to whole, healthy food with nutritious fiber and macronutrients. Most bodily systems naturally heal and thrive as we fuel them with the BLE food plan.

That said, if you are suffering with symptoms and suspect that you might have a condition (such as heavy metal toxicity) that would necessitate a specific detoxification protocol, we recommend you work with your doctor, get some tests run, and follow his or her recommendations accordingly.