How do I handle menstrual cravings on Bright Line Eating?

Many people report a reduction in pre-menstrual symptoms once they are eating whole, unprocessed foods. Once sugar and flour are eliminated, many women are delighted to discover they no longer experience PMS to the degree they used to. If your PMS symptoms have increased, perhaps wait a few cycles to see if it’s a pattern, and if so, consult with your OB/GYN.

In order to handle the heightened food cravings that often accompany PMS, be sure to avail yourself of extra support. Post more frequently in the Online Support Community, rest more often, and keep your food squeaky clean.