Split peas are BLE-friendly. 2 oz. uncooked or 6 oz. cooked would be considered a protein serving. Regular peas (either fresh, canned, or frozen) count as a starchy vegetable—6 oz. per serving. Fresh sugar snap peas and snow peas count as vegetables. It’s best to avoid freeze-dried, dry roasted, and dehydrated peas, as these are most commonly snacky foods and can be triggering.