I love Greek yogurt. How would I count that in Bright Line Eating?
You can eat Greek yogurt, as long as it’s plain (and would therefore have no sugar listed in the first 3 ingredients).
8 oz. = 1 protein serving
You can eat Greek yogurt, as long as it’s plain (and would therefore have no sugar listed in the first 3 ingredients).
8 oz. = 1 protein serving