Great question! You can plan to have them for your protein serving at any meal, and you can eat them raw or cooked. The serving size is 2 oz. of soya granules for females, and 3 oz. for males. I usually eat soya granules cooked in my oatmeal for breakfast.
Here’s what I do: for my breakfast meal, I split my protein serving. I have 1 oz. of soya granules along with 4 oz. of soy/almond milk. I weigh out my 1 oz. of oatmeal dry and add 1 oz. of soya granules (dry) into the same bowl. I also add a dash of salt. Then, I add my 4 oz. of soy/almond milk, plus an additional 4 oz. of water, and microwave it for about 4 minutes. It makes a delicious porridge. (NOTE: The general rule of thumb is to add 4 oz. of liquid for every 1 oz. of dry cereal or soya granules being cooked.) I have also sprinkled soya granules onto cooked vegetables or salad. They have a lovely crunchy texture and a nutty flavor. Yum!