Is Bright Line Eating like a ketogenic diet?

Bright Line Eating is a moderate carbohydrate approach and is not designed to induce ketosis. Therefore, the body is unlikely to build up ketones to the extent that it would on a ketogenic diet.

Research is not yet available on the long-term effects of ketogenic diets. Like most things, you can find experts who will argue for both sides.

What is clear is that weight loss, regardless of ketosis, is fairly stressful on the body.

Most medical professionals agree, however, that the long-term detriment of being overweight or eating the standard American diet outweighs the short-term stress of weight loss.

Please run any food plan by your doctor so you can be partners throughout the process.