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Is sausage allowed as protein serving in Bright Line Eating?

September 23, 2016 BLE Support

Yes, it is. Although typically there is a high level of fat in sausage, often accompanied by sugar.   As such, we don’t recommend eating it at every meal.

4 oz. cooked sausage = 1 protein serving for women

6 oz. cooked sausage = 1 protein serving for men

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