Is seitan a Bright Line Eating friendly food?

September 23, 2016 BLE Support

Seitan, “Hydrated Wheat Gluten,” or “Wheat gluten” in any form is fine. It’s made from flour, but the flour part is completely rinsed off and all that remains is the protein.

Totally BLE friendly.

4 oz. = 1 protein serving for women

6 oz. = 1 protein serving for men