Potential Hurdles FAQs

The following FAQs are for potential hurdles to starting the Bright Line Eating Boot Camp.

Generic selectors
Exact matches only
Search in title
Search in content

  

I don’t have access to a refrigerator. What options do I have?

There are many varieties of vacuum-packed proteins, as well as canned vegetables and fruits available. However, be sure to check labels for added sugar. Peruse your food list for additional nonperishable options such as nuts/seeds and shredded wheat.

Posted in All FAQ's, FAQs, Potential Hurdles | Comments Off on I don’t have access to a refrigerator. What options do I have?

As a transgender person, do I have to do anything different?

If you are transitioning, you should follow the food plan for the gender you are transitioning to once you start taking hormones. If you haven’t started taking hormones, you should follow the food plan for your biological sex. In some …

Posted in All FAQ's, FAQs, Health, Potential Hurdles | Comments Off on As a transgender person, do I have to do anything different?

I have Candida—can I still do Bright Line Eating?

Candida is a fungal infection that can manifest in the mouth, gut, genitals, or even the feet. It’s the most common form of fungal infection worldwide. Yes, you can absolutely do Bright Line Eating with candida. In fact, eliminating sugar …

Posted in All FAQ's, FAQs, Health, Potential Hurdles | Comments Off on I have Candida—can I still do Bright Line Eating?

I have coated tongue. What is causing this?

Coated tongue could be caused by a lot of things, including detox. You can try tongue scraping, but we recommend you see your doctor for further advice.

Posted in All FAQ's, FAQs, Health, Potential Hurdles | Comments Off on I have coated tongue. What is causing this?

I have Hashimoto’s. Can I lose weight doing BLE with thyroid issues?

Absolutely. Many successful Bright Line Eaters have Hashimoto’s and other forms of thyroid disease and are highly successful. Of course, it’s possible that your thyroid disorder will slow your weight loss. Not necessarily, though. If you do find your weight …

Posted in All FAQ's, FAQs, Health, Potential Hurdles | Comments Off on I have Hashimoto’s. Can I lose weight doing BLE with thyroid issues?

Will my body experience a detox period when I start BLE?

Weight loss is very stressful on the body. People can experience a wide variety of withdrawal and detox symptoms during the weight-loss phase of Bright Line Eating. These range from general tiredness to flu-like symptoms, and sometimes people even experience …

Posted in All FAQ's, Before You Start, FAQs, Food, Health, Potential Hurdles | Comments Off on Will my body experience a detox period when I start BLE?

Do you need to do a cleanse while doing Bright Line Eating?

Generally speaking, we find that taking or doing a “cleanse” is not needed when we implement the food plan as suggested in Bright Line Eating. Our bodies’ systems respond exceptionally well to whole, healthy food with nutritious fiber and macronutrients. …

Posted in All FAQ's, Before You Start, FAQs, Health, Potential Hurdles | Comments Off on Do you need to do a cleanse while doing Bright Line Eating?

What are the “Four S’s” for successfully rezooming after a break in my Bright Lines?

1) Speed – Get back on track as quickly as possible. Don’t wait until Monday morning or the first of the month. Rezoom immediately, with the next meal if possible. The remaining 3 “S’s” will help with that. 2) Self-Talk …

Posted in All FAQ's, Before You Start, FAQs, Potential Hurdles | Comments Off on What are the “Four S’s” for successfully rezooming after a break in my Bright Lines?

How do I handle menstrual cravings on Bright Line Eating?

Many people report a reduction in pre-menstrual symptoms once they are eating whole, unprocessed foods. Once sugar and flour are eliminated, many women are delighted to discover they no longer experience PMS to the degree they used to. If your …

Posted in All FAQ's, Before You Start, FAQs, Health, Potential Hurdles | Comments Off on How do I handle menstrual cravings on Bright Line Eating?

Why do I keep making bad food choices?

The really interesting thing is you don’t need to know why you’re making bad food choices. Your brain will go ahead and make those bad choices for you. It knows what the high calorie density foods are. Your brain will …

Posted in All FAQ's, Before You Start, FAQs, Potential Hurdles | Comments Off on Why do I keep making bad food choices?