Progresso Lentil Soup has sugar. Any suggestions?

Yes. Don’t eat it. However, if sugar is not within the first three ingredients, you may consider eating it, but you have to decide how much would count as your protein serving at a meal. Are there lots of vegetables in it too? In determining if it’s a protein, look at the calories in the whole can. Would that be approximately the same amount of calories as eating 6 oz. of lentils and 6 oz. of vegetables? If so, have the can of soup at your meal and count it as those two categories.