Should I quit the research program if I’m not sticking to my Bright Lines?

If you are attempting to remove sugar and flour from your diet, but you’re struggling…or if you have stopped following the food plan, but will be resuming in the immediate future, please stay with the research program. We want the data of everyone—not just those who are successful. If you have no interest in avoiding sugar and flour, and do not plan to resume this way of eating in the near future, then yes, please email to request removal from the research program.