Before You Start FAQs

The following FAQs are for before you start the Bright Line Eating Boot Camp.
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What languages is the Bright Line Eating book translated in?

Bright Line Eating: The Science of Living Happy, Thin, and Free is published (or will soon be published) in Finland, China, Korea, Russia, Poland, Serbia, Turkey, Mexico, Norway, Hungary, Germany, Vietnam, Japan, France (edited), and Norway.

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Will my body experience a detox period when I start BLE?

Weight loss is very stressful on the body. People can experience a wide variety of withdrawal and detox symptoms during the weight-loss phase of Bright Line Eating. These range from general tiredness to flu-like symptoms, and sometimes people even experience hives and shakiness. The withdrawal symptoms resolve within a few days, but the detox can …

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Do you need to do a cleanse while doing Bright Line Eating?

Generally speaking, we find that taking or doing a “cleanse” is not needed when we implement the food plan as suggested in Bright Line Eating. Our bodies’ systems respond exceptionally well to whole, healthy food with nutritious fiber and macronutrients. Most bodily systems naturally heal and thrive as we fuel them with the BLE food …

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What are some recommendations for free video or telephone conference calls?

Although there are plenty of options available, here are some companies we suggest: Freeconferencecall.com UberConference Zoom Google Hangouts Gloalfi Skype

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How do I update my credit card and/or billing information on file?

The above video is a handy walkthrough of how to update your billing information. You can find written instructions below. To verify and update your credit card on file for your Bright Line Eating account, please go to the “My Account” website: http://myaccount.brightlineeating.com You should use the following information to log in: Username:  [Your BLE …

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Can I have split pea soup?

Yes, split pea soup counts as a protein (in contrast to peas, which are a starchy vegetable). 6 oz. of pure split peas would be your protein serving, but with soup you need to factor in that there may be extra liquid and/or vegetables as well. If the soup is made with a lot of …

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Can I eat hearts of palm?

Yes, hearts of palm can be counted as a vegetable.

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Will Bright Line Eating help with leaky gut?

Yes, BLE will help with leaky gut. Try to stick to organic, non-GMO foods and work closely with your doctor.

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Can I have cough drops?

Alas, at the present moment, we are not aware of any cough drops or throat lozenges that are free of added sweeteners. The least offensive are Olbas Lozenges, but they have Isomalt as their third ingredient and are mildly sweet.

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Can I have soy lecithin granules?

Soy lecithin, either in granule or liquid form, can count as your fat serving. 0.5 oz. equals one serving.

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