Food FAQs

The following FAQs are regarding food-related issues.
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Can we have horseradish?

Yes, horseradish is a condiment, but make sure it’s pure horseradish (without sugar or any other form of sweetener in the first three ingredients) and not horseradish “sauce.”

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There are so many different kinds of balsamic vinegar. Are they all BLE-friendly?

Most are BLE-friendly, but beware of any “balsamic vinegar” that appears thick, like syrup, as opposed to thin, like water. If it has the consistency of syrup, it’s not BLE-friendly. Other than that, white balsamic vinegar is fine and many flavored balsamic vinegars are okay, but some are overly sweet. Use the Four Questions module …

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Can we eat Sugar free gelatin?

No, sugar-free gelatin is artificially sweetened and the sweet taste triggers cravings.

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Can we have plain Ezekiel cereal?

Yes, as long as it’s the “Original” or “Golden Flax” flavor, and not the “Cinnamon Raisin” or “Almond” flavors.

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Can I have Tasty Bite Punjab Eggplant?

Yes. Count it as your vegetable and your fat serving, and weigh out the appropriate amount. For example, if you get 6 oz. cooked vegetables and 0.5 oz. oil on the weight loss food plan for lunch or dinner, you can weigh out 6.5 oz. Punjab Eggplant and count that for your vegetable and your …

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Can we have collagen while doing Bright Line Eating?

Collagen capsules as a supplement are fine.

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Can we have Lupin Flakes?

Yes, 2 oz. Lupin Flakes equal one protein serving.

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Can we have caviar?

Yes, 4 oz. caviar equals one protein serving.

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Can we cook with wine?

No. Wine is still sugar and therefore is not Bright Line Eating friendly.

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Can we have bouillon cubes?

Bouillon cubes vary tremendously in calorie and fat content. If you can find cubes that are 10-30 calories, then one cube per day or less can be counted as a condiment.

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