What if I am feeling dehydrated or have been medically diagnosed as dehydrated?

If you think you’re dehydrated, there’s a few things you can try, such as making sure that your fluid intake is adequate. Extra electrolytes, in addition, can be very helpful.

In the case of a medical diagnosis of dehydration, please follow your doctor’s recommendation. If there is any sugar content in what your doctor is recommending, it’s been our experience that your brain most likely will register it as medication rather than sugar.