What if I experience dry mouth due to medications?

You can use mouthwash or drink BLE-approved beverages like water, sparkling water, or herbal tea between meals. Keeping your lips moist with lip balm can help as well. Perhaps explore some essential oils to put into your water. It’s not recommended to chew gum or use mints or breath strips, because the artificial sweeteners and reliance on chewing and swallowing between meals will hinder your progress in Bright Line Eating.