Why no alcohol?

Molecularly speaking, alcohol is sugar, and there is no sugar in Bright Line Eating. Also, that sugar is paired with an ethanol compound, which lowers your inhibition, and inclines you to poor judgment, so you will be more likely to give in to temptation and break your Bright Lines after you drink.

Consider thinking about giving up alcohol just for now. One day at a time. Nothing is forever—just for today.